Free resources
See the library below of concise downloadable ebooks answering common questions about tinnitus. Each is based on evidence-based research with practical tips for finding extra support and living well with tinnitus.
First steps after a tinnitus diagnosis
Have you been told you have tinnitus? It’s normal to feel unsure of what to do next. This guide explains what’s happening and practical first steps worth taking, including medical and lifestyle actions to take and recommended assessments.
Thoughts, attention and tinnitus
Two people can have the same tinnitus, and one can barely notice it while the other finds it distressing. Often the difference is in the interpretation of it, not the sound itself. This guide looks at how your thoughts and attention shape how tinnitus feels, and some tips for support
What’s happening when you experience tinnitus
The ringing, hissing, or buzzing you hear as tinnitus is made by your brain, usually due to ear changes. This short guide explains why tinnitus is not always a sign of a medical problem and provides some support and hope for managing tinnitus in daily life.
Why tinnitus seems louder with stress or fatigue
On a stressful day, or after poor sleep, tinnitus can seem louder. Your ears haven’t changed but your brain’s reaction has. This short guide explains what’s happening, why it’s not usually a sign of something wrong, and some ways to ease symptoms.