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Understanding Tinnitus: An Evidence-Based Guide for Adults Living with Tinnitus
If you've been told nothing can be done about your tinnitus, that advice is out of date. This short guide explains where the sound comes from and how the brain can learn to let it fade into the background. It's written by Gabrielle Bray, a clinical audiologist and counsellor who specialises in tinnitus.
Your purchase includes a free invitation to The Tinnitus Couch, our monthly newsletter with research updates and tips on living well with tinnitus.
What's inside
A 13-page PDF you can download straight away
Explanations of the three main research models of tinnitus (Jastreboff, McKenna, and Cima)
Clear diagrams of the tinnitus loop and how habituation works
The Notice → Choose → Live framework, a simple path from struggling with the sound to living well alongside it
A guide to stepped care, so you can see what level of support fits you
A summary of what the evidence supports, including CBT for tinnitus, hearing management, sound therapy, mindfulness and ACT
A full reference list of 13 peer-reviewed sources and clinical guidelines
How it helps you
You'll understand how tinnitus is usually your brain making up for changes in hearing, and not a sign of damage getting worse
You'll see how worry makes the sound seem louder, and why that loop can be broken
You'll know what kind of help to look for and what to ask your GP or audiologist
You'll come away calmer and better informed, knowing you're not alone with this
This guide is for education and doesn't replace individual assessment or care from a health professional.
Understanding Tinnitus: An Evidence-Based Guide for Adults Living with Tinnitus
If you've been told nothing can be done about your tinnitus, that advice is out of date. This short guide explains where the sound comes from and how the brain can learn to let it fade into the background. It's written by Gabrielle Bray, a clinical audiologist and counsellor who specialises in tinnitus.
Your purchase includes a free invitation to The Tinnitus Couch, our monthly newsletter with research updates and tips on living well with tinnitus.
What's inside
A 13-page PDF you can download straight away
Explanations of the three main research models of tinnitus (Jastreboff, McKenna, and Cima)
Clear diagrams of the tinnitus loop and how habituation works
The Notice → Choose → Live framework, a simple path from struggling with the sound to living well alongside it
A guide to stepped care, so you can see what level of support fits you
A summary of what the evidence supports, including CBT for tinnitus, hearing management, sound therapy, mindfulness and ACT
A full reference list of 13 peer-reviewed sources and clinical guidelines
How it helps you
You'll understand how tinnitus is usually your brain making up for changes in hearing, and not a sign of damage getting worse
You'll see how worry makes the sound seem louder, and why that loop can be broken
You'll know what kind of help to look for and what to ask your GP or audiologist
You'll come away calmer and better informed, knowing you're not alone with this
This guide is for education and doesn't replace individual assessment or care from a health professional.